I wake up at 4:30am to prepare his lunch – Debbie (MummyZee) of twitter

 I wake up at 4:30am to prepare his lunch – Debbie (MummyZee) of twitter.

What can we see from roaring support of the woman who cares for her family and a man who wakes up so early to start the day? You find out that when they get to the office, they’re a little tired, so that they slough, hunch, reduce physical activity in an attempt to regain strength, especially after the days’ job. This continues rinse and repeat for years. The long-range outcome is shoulder pain, neck pain and back pain.

Ease up friend, we got you covered with tips to assist you deal with back pain and neck pain. They’re:

1.      Practice good posture: by sitting up straight while keeping your shoulders backward to maintain proper spinal alignment. Avoid sloughing, hunching over your desk computer/Laptop.

2.      Take frequent breaks: in the midst of the very busy day – moving around to get pen, drink, water can suffice. Rather than send the personal assistant, go yourself especially during your breaks.

3.      Stretch and move regularly: regular physical exercise especially outside office hours – say on your way back is usually great. You can begin with little small steps, then move to brisk walking – then jogging. Pace it.

4.      Stay hydrated: dehydration can cause muscle cramps and tightness – just as is the case when you eat in the morning without drinking water before nor after earing. So, drink more water.

In the end, like MummyZee of twitter, we can replicate healthy living in our space by being intentional about; being more active, drinking more water, in the midst of practicing good posture.

if you've being intentional about doing all these, lets hear you out of the outcome in the comment session below.