WHAT ARE ENERGY DRINKS?
HOW OFTEN SHOULD I TAKE ENERGY DRINKS?
WILL ENERGY DRINKS CAUSE HARM TO MY HEALTH?
All these questions and many more have been asked by teenagers, youths and adults on energy drink consumption.
WHAT ARE ENERGY DRINKS?
Energy drinks are drinks that contain substances that increase the activity of the central nervous system (brain and spinal cord),these substances are generally termed as "stimulants", one popular stimulant is caffeine which increases alertness and attention performance.
HOW OFTEN SHOULD I TAKE ENERGY DRINKS?
This actually depends on your body system,for a normal body system one energy drink per day is appropriate,how ever one shouldn't take energy drinks everyday.
BENEFITS OF ENERGY DRINKS.
The benefits of Energy drinks are not strange to the public, they provide ENERGY!!, some benefits are:
1. Increased mental alertness or Focus
2. Boost work output
3. A quick source of Energy
4. It improves the mood
WILL ENERGY DRINKS CAUSE HARM TO MY HEALTH?
Whenever something is abused,there is always a repercussion, Energy drinks can be become one's night mare when taken in excess, it can cause:
1. Insomnia ( not being able to sleep)
2. Cardiac problems ( heart attacks and heart issues)
3. Dehydration
4. Anxiety,tension and restlessness
Energy drinks are not bad,but one has to be careful and prevent getting addicted to them, too much of everything, they say is bad.
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